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Yoga

by Light Yoga Shanti ライトヨガ シャンティ

Parent/Child Yoga (English)
子連れヨガ

Tuesdays 9:30–10:30am

This class is designed for 15–20 minute part­ner yoga (par­ent and child) at the begin­ning and then switch­ing gear toward par­ents, prac­tice yoga dur­ing your kid plays. Kid­dos learn yoga through singing songs and lis­ten­ing to books.

子連れヨガクラスは、最初の15–20分間を子ども達と一緒にヨガ、その後お子さん達が遊んでいる間をママ達のヨガ練習に当てています。絵本や歌、ふれあい遊びを通して、楽しくヨガを学べるクラスです。

 

Yoga in Japanese
にほんごでヨガ

Tuesdays 11am-12pm/noon
毎週火曜日 11am-12pm

Come learn both Yoga and Japan­ese.

Prac­tice breath­ing tech­niques, pos­es, yoga knowl­edge, relax­ation and med­i­ta­tion in this class. Basic Japan­ese lev­el is plus but not nec­es­sary.

*Bring your own mat and props if you need.

呼吸法、ポーズ、リラクゼーション、瞑想を通じて、自分と向き合い、ヨガの智慧をライフスタイルに取り入れることをテーマに、日本語のレクチャーで学んでいくクラスです。

*ヨガマット、その他必要なヨガ関連グッズをご使用されます場合は、各自でご持参下さい。

$10 in advance, $15 drop-in.
Bring a new friend and you both get $3 off!

Email Yukie (nihongodeyoga@gmail.com) to reg­is­ter in advance!


About the Instructor

Yukie has been a prac­ti­tion­er of Raja yoga (includes asana, yoga ther­a­py, breath­ing tech­nique, med­i­ta­tion, chant­i­ng mantras and Hin­duism) for 6 years in Japan and is a mem­ber of Japan Vedan­ta Asso­ci­a­tion. She has an Indi­an Gov­ern­ment approval yoga instruc­tor license from Japan Yoga Nike­tan 2011. Also, she became a cer­ti­fied yoga instruc­tor of pre­na­tal yoga at Stu­dio Yog­gy in Japan.

In addi­tion, Yukie has a baby mas­sage license from Akane mater­ni­ty nurs­ing clin­ic in Japan. Yukie has been teach­ing for 2 years in Japan with a focus on pre­na­tal yoga and Baby & Mom­my class­es, which include baby mas­sage, hatha yoga and yoga ther­a­py. Yukie enjoys teach­ing Toddler/Mommy yoga, Preschool­er and Kids yoga too.

She com­plet­ed her Baby/Toddler/Preschool Yoga Teacher Train­ing at It’s Yoga Kids in San Fran­cis­co Sep­tem­ber 2015.  She teach­es Parent/Baby Yoga class­es and Preschool­er yoga class at The Rec Room in Berke­ley CA. She also holds weekend’s work­shops at The Yoga Cen­ter Stock­ton. She is the proud moth­er of Luke Min­o­da Chan born on 2013.

Light Yoga Shanti ライトヨガ シャンティ Yukie
https://www.facebook.com/lightyogashanti/