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Yoga by Light Yoga Shanti

Yoga

by Light Yoga Shanti ライトヨガ シャンティ

Parent and Kids Yoga
子連れヨガ

Tuesdays 10:00–11:00am

This class is designed for 15–20 minute part­ner yoga (par­ent and child) at the begin­ning and then switch­ing gear toward par­ents, prac­tice yoga dur­ing your kid plays. Kid­dos learn yoga through singing songs and lis­ten­ing to books.

 

Yoga in Japanese (Adults)
にほんごでヨガ

Tuesdays 11:15am~12:15pm
Sundays   5:00pm~6:00pm

Come learn both Yoga and Japan­ese.

Prac­tice breath­ing tech­niques, pos­es, yoga knowl­edge, relax­ation and med­i­ta­tion in this class. Basic Japan­ese lev­el is plus but not nec­es­sary.

*Bring your own mat and props if you need.

呼吸法、ポーズ、リラクゼーション、瞑想を通じて、自分と向き合い、ヨガの智慧をライフスタイルに取り入れることをテーマに、日本語のレクチャーで学んでいくクラスです。

*ヨガマット、その他必要なヨガ関連グッズをご使用されます場合は、各自でご持参下さい。

Family Yoga
家族ヨガ

Sundays 4:00pm~4:45pm

Come prac­tice yoga with your entire fam­i­ly to wind down the week­end.

Tuesday Sessions:

  • $10 with reg­is­tra­tion,
  • $15 at door
  • *Bring a new friend and you both get $2 off!

Sunday Sessions:

  • $15 / drop-in,
  • $70 / 5-class pass for 3 months,
  • $130 / 10-class pass for 5 months
  • Cash or check only

Email Yukie (nihongodeyoga@gmail.com) to reg­is­ter in advance!


About the Instructor

Yukie has been a prac­ti­tion­er of Raja yoga (includes asana, yoga ther­a­py, breath­ing tech­nique, med­i­ta­tion, chant­i­ng mantras and Hin­duism) for 6 years in Japan and is a mem­ber of Japan Vedan­ta Asso­ci­a­tion. She has an Indi­an Gov­ern­ment approval yoga instruc­tor license from Japan Yoga Nike­tan 2011. Also, she became a cer­ti­fied yoga instruc­tor of pre­na­tal yoga at Stu­dio Yog­gy in Japan.

In addi­tion, Yukie has a baby mas­sage license from Akane mater­ni­ty nurs­ing clin­ic in Japan. Yukie has been teach­ing for 2 years in Japan with a focus on pre­na­tal yoga and Baby & Mom­my class­es, which include baby mas­sage, hatha yoga and yoga ther­a­py. Yukie enjoys teach­ing Toddler/Mommy yoga, Preschool­er and Kids yoga too.

She com­plet­ed her Baby/Toddler/Preschool Yoga Teacher Train­ing at It’s Yoga Kids in San Fran­cis­co Sep­tem­ber 2015.  She teach­es Parent/Baby Yoga class­es and Preschool­er yoga class at The Rec Room in Berke­ley CA. She also holds weekend’s work­shops at The Yoga Cen­ter Stock­ton. She is the proud moth­er to a son born in 2013.

Light Yoga Shanti ライトヨガ シャンティ
https://www.facebook.com/lightyogashanti/